Personal Highlights

Time To Semi-RetireI'm Done!

Wednesday 13th January 2016
MY CYBERSPACE JOURNEY IS POSSIBLY OVER
Never say never but I think this web site has now been retired!

I have an 'all or nothing' personality so even though this site has been inactive since June 2015, I've been very active in different things!

4th February 2016 - The Tacfit juices are beginning to flow again........wts

 

Time To Semi-RetireDVRT Clean and Press Challenge - PASSED!

Monday 25th May 2015
MY JOURNEY
A nice mountain climbed. Current training helped to achieve what I thought would be impossible.

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Time To Semi-Retiretacfit-training.co.uk - Semi Retired

Tuesday 17th March 2015
THE NEXT STAGE
A major decision was made on the 1st anniversary of this web site. Ironically I didn't know it was the anniversary when I made the decision!

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A Foolish, But Interesting 'ExperimentA Foolish, But Interesting, 'Experiment'

3rd March to 16th March 2015
TESTING HORMONES
A solid training plan was abandoned for a dose of self-sabotage!

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Practicing Scott Sonnon's 6 Degree FlowScott Sonnon's 6 Degree Flow

Tuesday 13th January 2015
DEVELOPING FLOW MOVEMENT
This type of movement was a self-perceived impossibility for me 6 months ago. Climbing a new mountain :) 

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Tacfit Fire Fighter - Featured AthleteTACFIT Fire Fighter Featured Athlete - Andy J

Friday 28th November 2014
Tacfit Firefighter - Featured Athlete
AN HONOUR FOR ME TO BE FEATURED ON TFFF

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I did it! I hit high intensityHITTING HIGH INTENSITY FOR ENTIRE WORKOUT

Tuesday 2nd December 2014
Ryan's Tacfit Power Program - High Intensity Training
AFTER 2 YEARS OF DILIGENT TRAINING I FINALLY DID IT!

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TFFF FA - Stage 1 CompleteCOMPLETED TACFIT FIRE FIGHTER: FIRST ALARM!

Monday 13th October
Tacfit Firefighter First Alarm
STAGE 2 (Part 3 of 3) IS COMPLETE!

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It's Never Too Late - What I Have Learned 

The Things I Have Learned

I am 44 years of age and can honestly say that I did not own the following internally until I started serious training 3 years ago. I 'understood' this stuff, but never truly absorbed it. Never too late......

  • Easy does not take you to the next level.
  • The secret to health and fitness is knowing that there is no secret.
  • Shortcuts usually cut you short.
  • Being better is not easy, but well worth it.
  • We are not smarter than our body wisdom.
  • QUALITY Sleep, Nutrition, Hydration & Movement. ‘Nuff said!
  • The things that we avoid are usually the things that we should be doing more of.
  • Fitness begins inside the body - Balance those hormones!

 

Personal Training Scores

 

Click on the image above to view all my training scores since starting Tacfit Training in 2012