Practicing 6 Degree Flow

When - 13th January 2015
What - Practicing Scott Sonnon's 6 Degree Flow
Why - Had my tripod with me for some photos. Decided to film the flows on my phone :)

Andy - Clubbell Training

When - 15th September 2014
What - Clubbell Technique Analysis - Part 2
Why - I made this video for analysis by a Clubbell Coach to compare against Part 1 HERE.

Andy - Clubbell Training

When - 2nd September 2014
What - Clover Mobility
Why - Checking technique through the movements

Andy - Clubbell Training

When - 29th August 2014
What - The Tacfit Fire Fighter Challenge - Cycle 14
Why - To compare with the same challenge from Cycle 7

Andy - Clubbell Training

When - 28th August 2014
What - TFFF: First Alarm - TUT30
Why - I can't remember!

Andy - Clubbell Training

When - 25th August 2014
What - TFFF: First Alarm - TUT40 - A challenging training session
Why - To show training has its ups and downs.

Andy - Clubbell Training

When - 21st August 2014
What - High Intensity Montage
Why - Tacfit Fire Fighter: First Alarm - HALF WAY THERE -  Celebrating with a High Intensity Montage!

Andy - Clubbell Training

When - 19th August 2014
What - Clubbell TUT40
Why - A circuit of my own Clubbell Program (inspired by my coaches) using the TUT40 Protocol

Andy - Clubbell Training

When - 19th August 2014
What - Tacfit Fire Fighter: First Alarm - TUT40 - Fire Fighter Level (Level 3)
Why - Climbed a BIG mountain today. TUT40 at Fire Fighter Level. Awesome :)

Andy - Clubbell Training

When - 15th August 2014
What - Clubbell Mass Evolution - Round One of Ten
Why - Due to leg fatigue I displaced TFFF for one cycle and did an 'upper body' Clubbell training session. This is the first round. Nine to go!

Andy - Clubbell Training

When - 15th August 2014
What - Clubbell Mass Evolution - Round Ten of Ten
Why - Due to leg fatigue I displaced TFFF for one cycle and did an 'upper body' Clubbell training session. This is the tenth round

Andy - Clubbell Training

When - 13th August 2014
What - Clubbell Switch Gripsl
Why - Nearly all my videos are using one grip. Decided to make a video showing left and right grips. There are two more grips but 2 out of 4 is enough for the video :)

Andy - Clubbell Training

When - 11th August 2014
What - Clubbell TUT30
Why - A circuit of my own Clubbell Program (inspired by my coaches) using the TUT30 Protocol

Andy - Clubbell Training

When - 11th August 2014
What - Clubbell TUT30
Why - TFFF: First Alarm - TUT30 - Fire Fighter Level for 5 movements, Proby Level for the 6th.

Andy - Clubbell Training

When - 8th August 2014
What - Clubbell Mobility - 2.5kg/5.5lb Clubbell
Why - Playing with mobility movements holding a Clubbell. Focus on shoulder and hips.

Page 1 of 3