Bring The For - The Program



Has been displaced until January/February 2015
6 Degrees of Freedom
The Program

Incorporating: 6 Degree Flow / TBA / Ryan' Tacfit Speed


DETAILS TO FOLLOW SOON Phase 1 of 3 - Bring The Flow - Completed
Phase 2 of 3 - Bring The Power - Currently undertaking
Phase 3 of 3 - Bring The Speed - Will commence in late December



Grow - Mod Intensity

Details to follow shortly.


Flow - High Intensity

Details to follow shortly.


No - No Intensity

No Intensity Training - I will primarily be doing Unbinding from 6 Degree Flow for the closed chain and a combo of Intu-Flow Clovers, Tacfit26 and Tacfit Fire Fighter for open chain. When the mood arises I'll also borrow from Primal Stress, which has fantastic closed chain mobility drills.

Further Info: 

Tacfit Fire Fighter
Primal Stress


Low - Low Intensity

Low Intensity Training - Details to follow.

Further Info: 

Six Degree Flow -


Details to follow.

Note 1: None of the external links on this page or throughout this web site are affiliate links. I provide links to give access to further information about the training I undertake. I have absolutely nothing against affiliate links but I don't personally run any. 

Note 2: Sometimes I will provide details about a training program but only details that have been put into the public domain by the program creators.

"Slow is smooth. Smooth is fast"

Personal Training Scores


Click on the image above to view all my training scores since starting Tacfit Training in 2012