TACFIT MASS ASSAULT
1st November to 27th November 2012 - Level 1-4 (Month 1) completed
12.5lb/5.7kg to 20lb/9kg Dumbbells x 2.
20th February to 18th March 2013 - Levels 1 to 4 (Month 1) completed.
High Intensity Days Only. Did King of Clubs on Moderate Intensity Days.
12.5lb/5.7kg to 22.5lb/10kg Dumbbells x 2.
The menu to the left of the page has links to all the programs that I have undertaken to date. They include official overviews, my thoughts, data and so on.