Low Intensity - 1 June 2014

TACFIT FIREFIGHTER

Sunday 1st June
Tacfit Firefighter First Alarm
Cycle 7 - Day 28 of 28

 


Info INFO

The Plan

  • Take 2 cycles (8 days) to recover with mobility and compensation training. COMPLETED
  • Start Tacfit Firefighter with The Tacfit Firefighter Challenge. COMPLETED
  • Complete 7 cycles of Tacfit Fire Fighter at Level 1 (Recruit Level) to ease into the program. DAY 28 OF 28
  • Start again and do the complete program (23 cycles) at Proby Level.

Data DATA

MORNING - PART 1

Resting Heart Rate – 44bpm 

Warmup - A hybrid of Clover Mobility and Tacfit Firefighter Mobility - 12 minutes
Compensations -
TFFF - Compensation Program 3 (1 circuit) - 10 minutes

 

MORNING - PART 2

 

Compensations - TFFF - Compensation Program 3 (1 circuit) - 10 minutes

 

AFTERNOON - PART 3

 

Compensations - TFFF - Compensation Program 3 (1 circuit) - 10 minutes

 

Heart Rate Monitor (Including warm up / no cool down)

Pinch of SaltHeart Rate Max during all 3 workouts- 101. Average heart rate - 77.

NB - Don't take these numbers with a pinch of salt! They seem pretty darn accurate!


Heart Rate 1st June 2014

 

 


 Thoughts THOUGHTS

Performance Goals – None.

Challenges – None.

Notes: Pretty busy this morning. Spread the recovery over 3 sessions. Feeling nice and loose.


 

Song of the DaySong of the day - "Loose"  by The Stooges.