Low Intensity - 12 October 2014
Sunday 12th October
Tacfit Firefighter First Alarm
Cycle 23 - Day 92 of 93
- Stage 1 - COMPLETED - Details HERE.
- Stage 2 - Part 1 of 3. COMPLETED - Details HERE.
- Stage 2 - Part 2 of 3. COMPLETED - Details HERE.
- Stage 2 - Part 3 of 3. Days 92 and 93
Waking Heart Rate - 48 bpm
Warm Up - Clover Mobility - 3 mins
Compensations - The Complete Tacfit Fire Fighter First Alarm Compensation Cool Down program Number 4 (3 circuits) - 27 mins.
Additional Compensations - All the compensations from the Tacfit26 program - 30 minutes
Performance Goals – Let ALL the air out.
Challenges – None.
Notes: The last movement day of Tacfit Fire Fighter: First Alarm. Day 92 is the final day of the main program but I factored in Day 93, which is when I do my final write-up of this amazing program. Tomorrow will be a Pen Intensity Day!
How do I feel at this moment? Great. Climbed many mountains and am now a better me. More mountains to come...........
Song of the day - ""We Made It" by Busta Rhymes featuring Linkin Park.