Low Intensity - 12 October 2014

TACFIT FIREFIGHTER

Sunday 12th October
Tacfit Firefighter First Alarm
Cycle 23 - Day 92 of 93

 


 Info INFO

The Plan

  • Stage 1 - COMPLETED - Details HERE.
  • Stage 2 - Part 1 of 3. COMPLETED - Details HERE.
  • Stage 2 - Part 2 of 3. COMPLETED - Details HERE.
  • Stage 2 - Part 3 of 3. Days 92 and 93

 Data DATA  

 

MORNING

Waking Heart Rate - 48 bpm

  

MORNING

Warm Up - Clover Mobility - 3 mins 

Compensations - The Complete Tacfit Fire Fighter First Alarm Compensation Cool Down program Number 4 (3 circuits) - 27 mins.

Additional Compensations - All the compensations from the Tacfit26 program - 30 minutes

 

 

 


 Thoughts NOTES

Performance Goals – Let ALL the air out. 

Challenges – None.

Notes: The last movement day of Tacfit Fire Fighter: First Alarm. Day 92 is the final day of the main program but I factored in Day 93, which is when I do my final write-up of this amazing program. Tomorrow will be a Pen Intensity Day!

How do I feel at this moment? Great. Climbed many mountains and am now a better me. More mountains to come...........


 

Song of the DaySong of the day - ""We Made It" by Busta Rhymes featuring Linkin Park.