Low Intensity - 25 July 2014
Friday 25th July
Tacfit Firefighter First Alarm
Cycle 7 - Day 28 of 93
- Stage 1 - COMPLETED - Details HERE.
- Stage 2 - Start with The Tacfit Firefighter Challenge. COMPLETED
- Complete all 23 cycles of Tacfit Fire Fighter First Alarm at Proby Level (Level 2). DAY 28 of 93
Mobility – The complete Tacfit Fire Fighter First Alarm mobility program – 24 minutes.
Further Mobility/Release – SH Knee and Hip Release (Day 8 of 28) – 12 minutes-ish.
Resting Heart Rate - 57 bpm
Further Mobility/Release – SH Knee and Hip Release (Day 9 of 28) – 12 minutes-ish.
Performance Goals – None.
Challenges – None.
Notes: Wow. Just going back over my old logs and saw that I haven't done a specific Tacfit Fire Fighter Compensation program on my Low Days since Cycle 2 on the 23rd June. Made sure I fixed it by doing Compensation programs 1 through 5 today! I've been doing other compensation work during Cycles 3-6 so all is coola-boola.
Song of the day - ''Push It" by Salt-N-Pepa.