Low Intensity - 25 July 2014

TACFIT FIREFIGHTER

Friday 25th July
Tacfit Firefighter First Alarm
Cycle 7 - Day 28 of 93

 


 Info INFO

The Plan

  • Stage 1 - COMPLETED - Details HERE.
  • Stage 2 - Start with The Tacfit Firefighter Challenge. COMPLETED
  • Complete all 23 cycles of Tacfit Fire Fighter First Alarm at Proby Level (Level 2). DAY 28 of 93

Data DATA

MORNING

Mobility – The complete Tacfit Fire Fighter First Alarm mobility program – 24 minutes.

Further Mobility/Release – SH Knee and Hip Release (Day 8 of 28) – 12 minutes-ish.


I HAVE ALLOCATED THE ABOVE STUFF TO MY NO INTENSITY DAY FOR YESTERDAY. WILL DO TODAY'S LOW INTENSITY WORK LATER TODAY. AH, THE JOYS OF BEING MANAGER OF MY OWN TRAINING LOG!!!!!

 

MID-MORNING

Resting Heart Rate - 57 bpm
Warmup -
Clover Mobility - 6 minutes
ProgramTacfit Fire Fighter: First Alarm Compensation Programs 1 - 5. About 50 minutes.

Further Mobility/Release – SH Knee and Hip Release (Day 9 of 28) – 12 minutes-ish.

 


 Thoughts THOUGHTS

Performance Goals – None. 

Challenges – None.

Notes: Wow. Just going back over my old logs and saw that I haven't done a specific Tacfit Fire Fighter Compensation program on my Low Days since Cycle 2 on the 23rd June. Made sure I fixed it by doing Compensation programs 1 through 5 today! I've been doing other compensation work during Cycles 3-6 so all is coola-boola. 


 

Song of the DaySong of the day - ''Push It"  by Salt-N-Pepa.