Low Intensity - 31 August 2014

TACFIT FIREFIGHTER

Sunday 24th August
Tacfit Firefighter First Alarm
Cycle 14 – Repeat of Day 56 of 93

 


 Info INFO

The Plan

  • Stage 1 - COMPLETED - Details HERE.
  • Stage 2 - Start with The Tacfit Firefighter Challenge. COMPLETED
  • Complete all 23 cycles of Tacfit Fire Fighter First Alarm at Proby Level (Level 2). REPEAT OF DAY 56 of 93

Data DATA

MORNING

Waking Heart Rate - 47 bpm

Mobility – Clover Mobility – 4 minutes.

Program - The Tacfit Fire Fighter Challenge Cool Down Program x 3 - 9 minutes.

 

EVENING

Mobility – Clover Mobility – 4 minutes.

Program - The Tacfit Fire Fighter Challenge Cool Down Program x 3 - 9 minutes

 


 Thoughts THOUGHTS

Performance Goals – None. 

Challenges – None.

Notes: Legs are feeling it today. Not intense but there. My overall feeling is fantastic. I don't feel I have the strength to start Mod Day training tomorrow so am happy with my decision to have one or two cycles dedicated to recovery. I can then start Stage 2 (Part 3 of 3) at full capacity :)


 

Song of the DaySong of the day - ''Easy"  by the Commodores.