No Intensity - 2 June 2014
Monday 2nd June
Tacfit Firefighter First Alarm
Recovery Cycle - Day 1 of 4
- Stage 1 - COMPLETED - Details HERE.
- Stage 2 - Start with The Tacfit Firefighter Challenge.
- Complete all 23 cycles of Tacfit Fire Fighter First Alarm at Proby Level (Level 2).
Resting Heart Rate – 50bpm
Warm Up – The complete Tacfit Firefighter mobility program - 25 minutes
Performance Goals – None.
Challenges – None.
Notes: Nice chilled start to the recovery phase. My body feels ready for a four day recovery cycle (6 if you include the last two days but who's counting)? Still feeling slight soreness from the last cycle but the compensations yesterday cleared up a lot of the cobwebs. Feeling cooooool.
Song of the day - ''Chill' by Rasmus