SCOTT SONNON - AB TIGHTENING ROUTING

31st December
Spur of the Moment Session
10minATP - Ab Tightening Routine

 


 Info INFO

This is a departure from my current training. Full details of my current stage of training can be found HERE.


Data DATA       

  10minATP - 31st December 2014

 
   10minATP

 
  MOD INTENSITY Waking Heart Rate  
  TRAINING 49  
           
  Target H/R Rate of Perceived  
  Not Applicable RPT RPE RPD  
  Numbers rounded up/down 8.0 5.5 3.0  
           

 


  Thoughts ADDITIONAL NOTES / THOUGHTS   

Last one for this year :)

SCOTT SONNON - AB TIGHTENING ROUTING

30th December
Spur of the Moment Session
10minATP - Ab Tightening Routine

 


 Info INFO

This is a departure from my current training. Full details of my current stage of training can be found HERE.


Data DATA       

  10minATP - 30th December 2014

 
   10minATP

 
  MOD INTENSITY Waking Heart Rate  
  TRAINING 49  
           
  Target H/R Rate of Perceived  
  Not Applicable RPT RPE RPD  
  Numbers rounded up/down 8.0 5.5 3.0  
           

 


  Thoughts ADDITIONAL NOTES / THOUGHTS   

Oops, I did this program again ;) Need to figure out a way to determine performance to monitor progress. Will give it some thought.

SCOTT SONNON - AB TIGHTENING ROUTING

29th December
Spur of the Moment Session
10minATP - Ab Tightening Routine

 


 Info INFO

This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.


Data DATA       

  10minATP - 29th December 2014

 
   10minATP

 
  INTENSITY - 1 Waking Heart Rate  
  TRAINING n/k  
           
  Target H/R Rate of Perceived  
  Not Known RPT RPE RPD  
  Numbers rounded up/down 7.5 6.0 3.0  
           

 


  Thoughts ADDITIONAL NOTES / THOUGHTS   

Recommended my wife try this program as she is currently focusing on core strength. Went through the movements with her.

 I can't wait to 'master' this program as I KNOW it will make the core super strong. Thank you Coach Sonnon :) 

SCOTT SONNON - AB TIGHTENING ROUTING

24th December
Spur of the Moment Session
10minATP - Ab Tightening Routine

 


 Info INFO

This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.


Data DATA       

  10minATP - 24th December 2014

 
   10minATP

 
  INTENSITY - 1 Waking Heart Rate  
  TRAINING n/k  
           
  Target H/R Rate of Perceived  
  Not Known RPT RPE RPD  
  Numbers rounded up/down 7.5 6.0 3.0  
           

 


  Thoughts ADDITIONAL NOTES / THOUGHTS   

Woke up and decided to do ATP again! This program is GREAT!

Yesterday I did about 70% of the total program in 10 minutes. Today I guestimate about 75%. The only way is up, Baby!

 

SCOTT SONNON - AB TIGHTENING ROUTING

23rd December
Spur of the Moment Session
10minATP - Ab Tightening Routine

 


 Info INFO

This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.


Data DATA       

  10minATP - 23rd December 2014

 
   10minATP

 
  INTENSITY - 1 Waking Heart Rate  
  TRAINING 52  
           
  Target H/R Rate of Perceived  
  Not Known RPT RPE RPD  
  Numbers rounded up/down 7.0 6.0 3.0  
           

 


  Thoughts ADDITIONAL NOTES / THOUGHTS   

Decided to do Scott Sonnon's 10 minute abdominal tightening routine this morning. It's been sat patiently waiting on my desktop since obtaining it in May (2014). I haven't done any dedicated ab training since starting Tacfit over 2 years ago so this was going to be an interesting training session. I got my 6 pack three years ago when my body fat percentage dropped to under 10%. I don't believe inthe efficiency of sit-ups or crunches but LOVE dynamic planks and core strengthening Clubbell training.

My core is super strong from Tacfit training and held up well with this session. The first 2 minutes was mega-burn but the 8 mins after were cool as you like! Challenging but great. I loved this dedicated training session and will include it so that I can complete the 10 minutes doing all repetitions. A nice new interesting mountain to climb. And ONLY 10 minutes.