SCOTT SONNON - AB TIGHTENING ROUTING
31st December
Spur of the Moment Session
10minATP - Ab Tightening Routine
INFO
This is a departure from my current training. Full details of my current stage of training can be found HERE.
DATA
| 10minATP - 31st December 2014 |
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| MOD INTENSITY | Waking Heart Rate | ||||
| TRAINING | 49 | ||||
| Target H/R | Rate of Perceived | ||||
| Not Applicable | RPT | RPE | RPD | ||
| Numbers rounded up/down | 8.0 | 5.5 | 3.0 | ||
ADDITIONAL NOTES / THOUGHTS
Last one for this year :)
SCOTT SONNON - AB TIGHTENING ROUTING
30th December
Spur of the Moment Session
10minATP - Ab Tightening Routine
INFO
This is a departure from my current training. Full details of my current stage of training can be found HERE.
DATA
| 10minATP - 30th December 2014 |
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| |
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| MOD INTENSITY | Waking Heart Rate | ||||
| TRAINING | 49 | ||||
| Target H/R | Rate of Perceived | ||||
| Not Applicable | RPT | RPE | RPD | ||
| Numbers rounded up/down | 8.0 | 5.5 | 3.0 | ||
ADDITIONAL NOTES / THOUGHTS
Oops, I did this program again ;) Need to figure out a way to determine performance to monitor progress. Will give it some thought.
SCOTT SONNON - AB TIGHTENING ROUTING
29th December
Spur of the Moment Session
10minATP - Ab Tightening Routine
INFO
This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.
DATA
| 10minATP - 29th December 2014 |
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| INTENSITY - 1 | Waking Heart Rate | ||||
| TRAINING | n/k | ||||
| Target H/R | Rate of Perceived | ||||
| Not Known | RPT | RPE | RPD | ||
| Numbers rounded up/down | 7.5 | 6.0 | 3.0 | ||
ADDITIONAL NOTES / THOUGHTS
Recommended my wife try this program as she is currently focusing on core strength. Went through the movements with her.
I can't wait to 'master' this program as I KNOW it will make the core super strong. Thank you Coach Sonnon :)
SCOTT SONNON - AB TIGHTENING ROUTING
24th December
Spur of the Moment Session
10minATP - Ab Tightening Routine
INFO
This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.
DATA
| 10minATP - 24th December 2014 |
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| INTENSITY - 1 | Waking Heart Rate | ||||
| TRAINING | n/k | ||||
| Target H/R | Rate of Perceived | ||||
| Not Known | RPT | RPE | RPD | ||
| Numbers rounded up/down | 7.5 | 6.0 | 3.0 | ||
ADDITIONAL NOTES / THOUGHTS
Woke up and decided to do ATP again! This program is GREAT!
Yesterday I did about 70% of the total program in 10 minutes. Today I guestimate about 75%. The only way is up, Baby!
SCOTT SONNON - AB TIGHTENING ROUTING
23rd December
Spur of the Moment Session
10minATP - Ab Tightening Routine
INFO
This was an unplanned departure from my current training. Full details of my current stage of training can be found HERE.
DATA
| 10minATP - 23rd December 2014 |
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| INTENSITY - 1 | Waking Heart Rate | ||||
| TRAINING | 52 | ||||
| Target H/R | Rate of Perceived | ||||
| Not Known | RPT | RPE | RPD | ||
| Numbers rounded up/down | 7.0 | 6.0 | 3.0 | ||
ADDITIONAL NOTES / THOUGHTS
Decided to do Scott Sonnon's 10 minute abdominal tightening routine this morning. It's been sat patiently waiting on my desktop since obtaining it in May (2014). I haven't done any dedicated ab training since starting Tacfit over 2 years ago so this was going to be an interesting training session. I got my 6 pack three years ago when my body fat percentage dropped to under 10%. I don't believe inthe efficiency of sit-ups or crunches but LOVE dynamic planks and core strengthening Clubbell training.
My core is super strong from Tacfit training and held up well with this session. The first 2 minutes was mega-burn but the 8 mins after were cool as you like! Challenging but great. I loved this dedicated training session and will include it so that I can complete the 10 minutes doing all repetitions. A nice new interesting mountain to climb. And ONLY 10 minutes.